Rehabilitation

Latest in Rehabilitation

7 Frequently Asked Questions, Answered by Chad Wesley Smith
Training

7 Frequently Asked Questions, Answered by Chad Wesley Smith

Q: When should I wear a belt? A: Belts and other supportive equipment can have a valuable role in your training, ...

National Championship Update – Donovan Ford
Training

National Championship Update – Donovan Ford

The last few weeks there has been a lot on my mind, mainly about this year’s National Championships.  Training has ...

5 Steps for Healing Low Back Pain
Movement

5 Steps for Healing Low Back Pain

There’s no one size fits all solution when it comes to treating low back pain.  My experience with yoga, Gray ...

Football Linemen and Shoulder Health: Q&A with Mike Guadango
Training

Football Linemen and Shoulder Health: Q&A with Mike Guadango

I’d like to preface this article by saying this: I rarely speak in absolutes.  Obviously no one situation, equation ...