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Top 6 of April
1. 5 Questions with Alex Viada We sit down and get to know hybrid athlete, Alex Viada, the owner of Complete Human ...
Fat Loss for Powerlifting-Part 2, Cardio
Read This First: Fat Loss for Powerlifting-Part 1 I see them. Every day I see them. They are on the stepmill, or ...
Top 8 of January
1. 34 Training Tips for Women Team Juggernaut compiled a great list of tips unique to females to help them get ...
Fat Loss for Powerlifting-Part 1
I have been asked several times to write articles for powerlifting nutrition/metabolism and really haven’t ...
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Nutrition
Laying the Foundation for Fat Loss
Laying the Foundation for Fat Loss You will never feel every agonizing tick of the clock quite like you do when ...
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Nutrition
Getting Stronger During Fat Loss
Nearly all of us have a similar goal: Get stronger, look better. Is that too much to ask? No one thinks these two ...
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Nutrition
The Devil is in the Details: Little Things Make a Big Difference
The Devil is in the Details – Little Things Make a Big Difference When it comes to changing your body ...
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Training
Performance Nutrition Encyclopedia
Confused by all the conflicting nutrition information you see? Sick of misinformation about nutrition? Want to ...