Fitness
Latest in Fitness
Fixing the Motor Moron
When someone has the desire and motivation to learn and improve, their possibilities are endless. As a coach, it ...
7 Mistakes CrossFitters Make
1. Avoiding basic strength exercises or bodybuilding movements. General isolated strengthening exercises can truly ...
Strong360 Podcast-Jacob Tsypkin
Jacob Tsypkin has been involved with CrossFit since 2005 and seen its growth and transformation first hand. Learn ...
PRs Under Fatigue: How It Happens, How To Prepare For It
The 2015 CrossFit Games Open started off with a bang. Changes were expected from the get-go, and Week 1 delivered ...
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Fitness
Planning Unto Failure
“A bad plan is better than no plan.” In his book “Zero to One,” Peter Thiel puts forth this principle. While the ...
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Fitness
3 Skills for Building Personal and Client Success
Training is an art. It takes dedication, patience, understanding, and the desire to inspire others to be better ...
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Fitness
7 Principles of Prepping for the 2015 CrossFit Games Open
It’s that time of year again. Registration for the 2015 Open is upon us, and CrossFit athletes worldwide are ...
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Fitness
Calling All Rookies
Let me start off by stating this: I am a beginner weightlifter. With only 16 months of weightlifting under my belt, ...
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Fitness
How to Fill CrossFitters’ Weightlifting Gaps
Learning the snatch and clean & jerk is the pursuit of a true craft. Every athlete who has competed in ...