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Fitness Myths with Dr. Mike: Cheat Reps
Is there a time when shortening ROM, using momentum or other manipulations of technique are beneficial?
The JuggLife: Scientific Muscle Building
This much training is too little. That much training is too much. But this amount of training is just right. Dr. ...
Fitness Myths with Dr. Mike: Bro Splits for Muscle Size
Everyone knows that Monday is International Chest Day, Tuesdays are for back, Wednesday is legs, Thursdays are ...
Fitness Myths with Dr. Mike: Partial Range of Motion
Dr. Mike Israetel discusses that why, despite ‘bro-science’ proponents, it is truly better to train ...
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Training
The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians
Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. ...
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Training
Calories: Your #1 Priority
For muscle gain, calories are the single most important variable in a diet. Calories will meet your energetic ...
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Training
Programming Management for the Dual Athlete, Part 3
In Part 2, we examined the role of training volume as a means of long-term progressive overload. As discussed ...
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Training
When to Eat Delicious Food and When to Avoid It
Knowledge is power. No matter how seemingly overused this statement is, it still retains its validity. Knowing more ...
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Training
Consolidation of Stressors – Part 3, The Long Term
As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the ...