Powerlifting

Auto-Regulating Strength Training


Written by

Mike Tuchscherer is undoubtedly one of the most prolific coaches, lifters and minds in strength today. His innovative system of Perceived Rate of Exertion he utilizes to Auto-Regulate the weights used in his and his athlete’s training is a valuable tool to make sure you are working at or near your daily limits.

Check out this preview of Mike’s presentation from Become Unstoppable Seminar 1 and register for BUS3 on October 4th and 5th at CrossFit Tustin by clicking here!

Check out the full 61 minute version…

Screen Shot 2014-08-06 at 7.48.25 AM

Plus when you sign up for Strong360, you get access to…

-Over 30 hours of exclusive videos and webinars

-Weekly programming from TeamJTS for powerlifting, strongman, weightlifting and competitive exercising.

-Strong360 Monthly digital magazine

-Troll Free forums

-Exclusive discounts and priority event registration

-A community of athletes, coaches and trainers looking to share knowledge and help each other improve!

Learn More About Strong360

More articles

Ease Off the Throttle: Lessons from Pushing Too Hard
Powerlifting

Ease Off the Throttle: Lessons from Pushing Too Hard

What you’re about to read comes from some hard lessons I’ve had to (re)learn this year.  It’s not always easy or fun to write about …

The Trick to Successful Self-Coaching
Training

The Trick to Successful Self-Coaching

As strength athletes, most of us face an interesting split.  On one hand, we are athletes who participate in a sport.  It’s even right there …

Of Strength And Stereotypy: Training the Autism Population
Training

Of Strength And Stereotypy: Training the Autism Population

by Eric Chessen If I wanted to be a jerk about it, I could claim the title of “America’s Most Hardcore Trainer.” Sure, the powerlifting, linebacker, …

Strength Training for Weightlifting
Powerlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

Smart Training is Hard Training: The Principle of Overload
Powerlifting

Smart Training is Hard Training: The Principle of Overload

How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …

A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength
Powerlifting

A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength

Necessary information and concepts:Strength can be displayed in many ways. In general we can classify methodologies for specializing strength training into these categories: absolute strength, …

On Machine Training for Athletes
Training

On Machine Training for Athletes

James Smith, Director of Sports Programming Juggernaut Training Systems Resistance training may be characterized as any form of training in which the muscles of the body are …

4 Ways To Make Any Program Work
Training

4 Ways To Make Any Program Work

There is constant debate about what program is best, Cube Method, Westside, Juggernaut Method, 5/3/1, the list goes on. All of these programs have their …