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Squat

Pillars of Squat Technique | The Descent

Squat

Pillars of Squat Technique | The Descent

A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during the eccentric phase:

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One Response to “Pillars of Squat Technique | The Descent”

October 07, 2017 at 2:26 am, Peter Barrett said:

Great website, very informative.

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