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Squat

Pillars of Squat Technique | Breathing and Bracing

Squat

Pillars of Squat Technique | Breathing and Bracing

Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the squat. In Pillar #2, Chad and Marisa discuss and demonstrate 360 pressure through circumferential expansion.

In cased you missed Pillar #1 on The Setup, check it out here.

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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