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Squat

Foot Pressure and Knee Movement in the Squat

Squat

Foot Pressure and Knee Movement in the Squat

The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and weight on the bar.

Team Juggernaut

Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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