Built by SOUTH
Training

What’s Your Question? #2

Training

What’s Your Question? #2

Have a question for Team Juggernaut? Ask it in the comments…

0:00: @boompolesandbarbells asks, “How does one know if they’ve truly recovered from the last workout? What signs does one look for? Not sore? Is being sore a sign you’re not recovered or can you still squat again despite sore quads/glutes? Thanks!”

1:07-@not_a_runner asks, “Should I be concerned/how to go about fixing too much squat depth? I’ve always done high bar/heeled shoe, but as my numbers are climbing I’m wondering if I’m wasting energy.”

1:55-Erik Kristopher asks, “Do you think the ability to tolerate volume is something that can be increased through training or is it more a byproduct of training age/strength level/body weight/gender?”

2:50-@kmantooth asks, “If you train as a high bar squatter and have previously competed as a high bar squatter, but are wanting to make the change to low bar, 1) when should that change be made, 2) what tips/pointers can you give someone who has never squatted low bar?”

3:42-@oskarsterby asks, “What assistant exercises are most optimal for hypertrophy training for olympic weightlifting?”

4:21-@munxiew asks, “how long should be a hypertrophy block before converting into a strength block?”

5:10-Chris Haggit asks, “I was wondering if it was normal to get really sore after a deload week between strength phases?”

Team Juggernaut

Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

READ MORE BY Team Juggernaut
  • fred sterman

    is it ok to bench press 4 times a week ?