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Fitness Myths with Dr. Mike: Cheat Reps

Build Muscle

Fitness Myths with Dr. Mike: Cheat Reps

Is there a time when shortening ROM, using momentum or other manipulations of technique are beneficial?

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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