Training

The JuggLife: Scientific Muscle Building


Written by

This much training is too little. That much training is too much. But this amount of training is just right.

Dr. Mike Israetel joins Chad and Max to discuss MV, MEV, MAV and MRV and what all those letters have to do with making your muscles bigger.

 

Come learn from Dr. Mike, Chad, Max, Dr. Quinn and Dr. James at the Performance Summit. 

You may also like

The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians
Training

The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians

Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. As the author of The Renaissance …

The JuggLife | Zack Bartell
Powerlifting

The JuggLife | Zack Bartell

The guys sit down with their longtime protege, Zack Bartell, Owner/Head Coach of SoCal Powerlifting.

Muscle Cell Sensitivity and Building Lean Mass
Training

Muscle Cell Sensitivity and Building Lean Mass

We find ourselves again dealing with insulin, as always is the case, and how to manipulate this powerful hormone for our benefit. Here’s a quick …

Muscle Damage & Muscle Growth
Training

Muscle Damage & Muscle Growth

How are muscle damage and muscle growth related?

Juggernaut Supplement Series: Muscle Growth Formula
Training

Juggernaut Supplement Series: Muscle Growth Formula

“Muscle Growth Formula is top of the line and greatly aided in helping me build lean muscle. I started training, weighing around 235 and ended …

JuggLife LIVE | Long Island
Powerlifting

JuggLife LIVE | Long Island

We head to OutLift Athletics, a fantastic facility on Long Island, for a Squat Workshop and JuggLife LIVE event. We had a great time with …

A Week of Fine Dining with Chad Wesley Smith
Training

A Week of Fine Dining with Chad Wesley Smith

Nutrition is a critical component of any athlete’s diet, whether your goals are performance, physique or both, you must properly fuel your body. In late June, …

Scientific Principles of Weightlifting | Individual Differences
Weightlifting

Scientific Principles of Weightlifting | Individual Differences

Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to adjust the magnitudes of the principles based on each …