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Nutrition

Fitness Myths with Dr. Mike-Losing All Your Weight At Once

Nutrition

Fitness Myths with Dr. Mike-Losing All Your Weight At Once

You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel explains the value in maintenance phases:

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One Response to “Fitness Myths with Dr. Mike-Losing All Your Weight At Once”

May 05, 2017 at 11:07 am, Justin Hardy said:

Thanks for the video Doc! Great info as usual. I read that like 75% of everyone regains the weight they lose.

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