Build Muscle

Lilly and Carter on Lifting and Life-Part 3

Build Muscle

Lilly and Carter on Lifting and Life-Part 3

Brandon Lilly and Paul Carter continue their awesome series covering all sorts of things lifting in life. In this, the 3rd part of the series, they cover nutrition. Brandon and Paul, 310 and 265 pounds respectively, both are extremely lean for their sizes. Learn how they build a body that not only is strong, but looks strong…

Check out Part 1 and Part 2

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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  • Rusty sherman

    Good shit fellas, since i put on 40 lbs solid in last couple years people ask me how to get “yoked”… I say it’s just like they say- 90% mental 10% physical….. my “diet” ( what I eat) to me is as important as how I train but requires even more discipline than lifting. Makes the difference in plateau. A suggestion for a video ( dealing with plateau)
    Great stuff keep it up