ARTICLES

Get To Know Squat?

By Juggernaut | In Squat | on January 17, 2013

Starting Monday January 21st, JTSstrength.com is brining you SQUAT WEEK! Six days dedicated to the king of all lifts, the squat. All this week we will have articles to help you improve everything about your squat; from programming to mobility to technique and nutrition, everything you need to know about squatting will be covered.

Team Juggernaut is home to some of the best squatters in the World. With All-Time World and American Record holders (I’m talking REAL Records, none of this XYZ Federation Master’s Police/Fire World Record nonsense) and 4 athletes with 800+ pound raw squats in competition, Juggernaut is the squatting authority!

Each day we will be brining you new articles, including the How I Built My Best Squat series which will show you the favorite assistance movement used by different members of Team Juggernaut to help them skyrocket their squats. Also throughout the week we will have squat training Q&As on Facebook and Twitter (@JgrnautTraining). Team Juggernaut will also be coaching your squatting videos using Coach’s Eye, like this…

Also during squat week we will be having a Squat Off, where you the Juggernaut Fans and Readers can win free JTS gear from our brand new line of apparel. The Juggernaut Squat Off is a rep challenge with several different categories…

For our Juggernettes (that is Lady Juggernauts) squat 135, 185 or 225 for as many reps as possible

For the men squat 225, 315, 405 or 495 for as many reps as possible

For men and women squat 1.5, 2 or 2.5 times your bodyweight for as many reps as possible

For the % of Bodyweight challenge, we will just trust you on how much you weigh, so don’t BS us. Make sure you all take a good quality video that we can judge depth on (side view is preferred) and post the link to your video on the Juggernaut Facebook Page. Squat On!

Check out the rundown of the articles and more coming your way during JTSstrength.com’s SQUAT WEEK…

Monday-January 21st

Corey Hayes-How I Built My Best Squat Ever

Chad Wesley Smith-7 Habits of Highly Effective Squatters

Team Juggernaut's Chad Wesley Smith owns the American Record at 308s with a 905 raw squat

Team Juggernaut’s Chad Wesley Smith owns the American Record at 308s with a 905 raw squat

Tuesday-January 22nd

Eric Lilliebridge-How I Built My Best Squat Ever

Ryan Brown-Warmups and Mobility for the Squat

Twitter Chat at 7pm (CA Time) use #SquatWeek to participate!

Wednesday-January 23rd

Blaine Sumner-How I Built My Best Squat Ever

Jacob Tsypkin-Squat Development for Weightlifting

Team Juggernaut's Eric Lilliebridge has squatted 881 for the World Record in the 275s class

Team Juggernaut’s Eric Lilliebridge has squatted 881 for the World Record in the 275s class

Thursday-January 24th

Greg Panora-How I Built My Best Squat Ever

Nate Winkler-Squat Fuel

Friday-January 25th

Facebook Q&A at 10am (CA Time)

Brandon Lilly-How I Built My Best Squat Ever

Team Juggernaut-My Best Squat Training Cycle Ever, This article will be a compilation of the most effective squat training cycles ever used by Chad Wesley Smith, Brandon Lilly, Dan Green, Eric Lilliebridge, and Blaine Sumner

Team Juggernaut's Blaine Sumner has the highest squat of all time without knee wraps at 881 pounds!!

Team Juggernaut’s Blaine Sumner has the highest squat of all time without knee wraps at 881 pounds!!

Also throughout the week be on the lookout for video compilations of the best squats from Team Juggernaut and the videos we look to for squat help and inspiration!

Stay Tuned and Squat Huge!!

0 comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

© 2013 Juggernaut Training Systems, llc. All Rights Reserved | Built in the SOUTH
Find us on Facebook | Twitter | YouTube