renaissance+periodization/Stop+Treating+CrossFit+Like+a+High-Intensity+Sport

Training

It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, ...

Boris Sheiko is perhaps the greatest powerlifting coach of all time. We’re delighted to share this interview ...

Lose Fat

Disclaimer: Any claim and recommendation that I make in this article is buttressed and developed out of the ...

Squat

The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article ...

Bench

Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut ...

Fitness

When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...

Football

As our days get shorter and the calendar drifts from summer to fall, it means that in the good old US of A, ...

Bench

Dr. Israetel is a rising force in the world of strength and bodybuilding. He has a Ph.D. in Sports Physiology, and ...

Fitness

The CrossFit Games leaderboard is an underappreciated, underutilized thing. Though it is the bane of my existence ...