renaissance+periodization/Stop+Treating+CrossFit+Like+a+High-Intensity+Sport

Q: Hey Maya, thanks for taking the time to answer some questions. You recently competed at the Arnold Classic ...

His form is TERRIBLE! Why won’t you say something? When I’m with my friends – especially when on vacation – the ...

Training

Over the course of my weightlifting career, I have heard just about everything imaginable when it comes to ...

Fitness

When someone has the desire and motivation to learn and improve, their possibilities are endless. As a coach, it ...

As an advanced lifter it is often easy to lose track of how you started off in training. I have been writing my own ...

Training

By Chad Wesley Smith The other day I read a great article by G. Martin Bingisser, a national champion hammer ...

Training

Special strength has a role in every athlete’s training and the first step in incorporating special strength into a ...

Lots of Juggernaut Training Systems’ followers and subscribers are individuals who work with high school/collegiate ...

Squat

Amy likes to squat. I know this, because when I texted her asking if we could discuss her squat for a JTS article, ...