renaissance+periodization/Stop+Treating+CrossFit+Like+a+High-Intensity+Sport

Iron Woman is a movement to celebrate strong women, to honor competitive female athletes and all that makes them ...

I’m really sick of the “catapult” versus “triple extension” thing. So much so that whenever someone asks me ...

As I sat down and thought about what I wanted to write for my next article, I had an idea but didn’t know how to go ...

Now that I am in the training market, I spend copious amounts of time reviewing peoples training. This includes ...

Deadlift

Team Juggernaut is home to some of the strongest deadlifters in the World! With 7 deadlifters having pulled over ...

Recovery

While the terms used to describe it aren’t completely uniform (burnout, overtraining, overreaching, “fried CNS,” ...

Lose Fat

Read This First: Fat Loss for Powerlifting-Part 1 I see them. Every day I see them. They are on the stepmill, or ...

Evidence Based Practice If you have ever studied exercise science, read a personal training manual, or have been ...

To start off this article I guess I should start with a “Thank You”. Thank you to the people who took a chance, and ...