Books
The Powerlifting Program Design Manual
Do you want to understand how to design more effective powerlifting programs? The Powerlifting Program Design ...
Build Muscle
There is Only One Type Of Periodization – Part 2
This is a continuation of THIS article. If you haven’t read part 1 yet, check it out before diving in. 1.) ...
Books
Renaissance Woman
Renaissance Periodization’s team of PhDs, nutrition specialists, and world-class athletes has created an incredibly ...
Powerlifting
Why Pro Football Players Aren’t the Strongest People on Earth
It’s football season, which means lots of gamewatching, junk food eating, and exchanges of predictions and ...
Books
Juggernaut Training: A Thoughtful Pursuit of Strength
Five years after releasing the original Juggernaut Method and three years after The Juggernaut Method 2.0, Chad ...
Books
Scientific Principles of Strength Training
Scientific Principles goes far beyond just giving you sets and reps to use for a few weeks or months, ...
Powerlifting
Powerful Powerlifting Programming
An effective Powerlifting program develops strength and technical prowess and allows the athlete to express these ...
Powerlifting
5 Reasons Women Shouldn’t Be Intimidated by Powerlifting
When I first began powerlifting, I had little or no training experience, period. I knew nothing about the sport ...
Bench
Tips for Female Powerlifters
The sport of Powerlifting has exploded in popularity in recent years and the number of female competitors in the ...