Movement
The Hip Impingement Solution
INTRODUCTION As we strive to be more active, healthy and mobile, the hips are put under a large amount of stress. ...
Bench
What I Learned At The Russian Strength Seminar
Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut ...
Recovery
How to Monitor Your Recovery
You’re working out like never before to prep for you next power lift/strongman/crossfit/whatever event. Your ...
Bench
Train Like You’re No. 2 – Even When You’re No. 1
Ever since I broke Mike McDonald’s all-time bench press record back in 2006 with 605 lbs, I get asked just about ...
Training
Adjusting Percentages
It is hard to assess in advance how an athlete is going to respond and progress during a training program. So if ...
Powerlifting
Considerations for Beginners
As an advanced lifter it is often easy to lose track of how you started off in training. I have been writing my own ...
Weightlifting
Team Juggernaut at the American Open
From December 9-11th, Team Juggernaut traveled to Orlando, FL to compete at the American Open. The weekend was a ...
Movement
5 Core Training Movements for Lifters
Training the muscles of the upper and lower abs, obliques, glutes and hips to stabilize the body under load is ...
Movement
3 Moves for Better Ankle Mobility
Ensuring your ankles are moving well will help your performance in basically anything you’re on your feet for, as ...