Squat
Squat School-Episode 1
There is prevalent information available online in regards to squat technique. We think its important to share with ...
Powerlifting
Pillars of Squat Technique
Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the ...
Training
The Vertical Jump Formula
By Chad Wesley Smith A great vertical jump is a quality that is coveted by many athletes, particularly basketball, ...
Fitness
Top Juggernaut Articles of October
The Shoulder Health Essential By Dr. Quinn Henoch If you regularly put weight over your head – snatch, jerk, ...
Powerlifting
Creating A Strength Block
How do you organize your training? In a traditional periodization model, we will divide training into 3 focused ...
Training
What’s Your Question? #7
Have a question for us? Ask it in the comments… 0:08-How should I train when coming off a layoff? 0:53-What ...
Bench
How To Design A Bench Press Program
Chad Wesley Smith presents a step by step guide of how to design effective bench press training programs by ...
Powerlifting
How To Design A Squat Program
Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by ...
Powerlifting
Chad’s A.I. Coaching Log | Week 1
Follow along with Chad’s training on the new Juggernaut A.I. Coaching system. Here in Week 1, Chad does some ...