Powerlifting

Raw & Equipped Training


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Blaine Sumner has done what nobody else in the IPF has ever achieved, winning World Championships Raw and Equipped, as well as holding Squat and Total World Records in both areas. Learn how he combines these 2 unique challenges:

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An Interview with IPF World Record Holder Blaine Sumner
Powerlifting

An Interview with IPF World Record Holder Blaine Sumner

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Blaine Sumner’s World Record Performance
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This past weekend at the 2016 Arnold Classic, Blaine Sumner made history by setting IPF Equipped World Records in the Squat (500kg/1102#), Bench Press (401kg/885#) …

Interview with Blaine Sumner
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Interview with Blaine Sumner

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Training for Both Raw and Equipped Bench Pressing
Powerlifting

Training for Both Raw and Equipped Bench Pressing

Even though raw powerlifting seems to have taken over in popularity in the past few years, equipped (geared) powerlifting still is very popular, especially on …

Get to Know Blaine Sumner
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Get to Know Blaine Sumner

Blaine Sumner is without a doubt one of the World's best squatters. With a World Record 400kg (881 pound) squat in the IPF, wearing just …

Blaine Sumner: USAPL Raw National Champion
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Blaine Sumner: USAPL Raw National Champion

This past weekend Blaine Sumner put on an epic performance at USAPL Raw Nationals in Aurora, CO going 9/9 including a 400kg/882# squat, to total …

Blaine Sumner – The Gorilla’s Jungle
Powerlifting

Blaine Sumner – The Gorilla’s Jungle

On June 22nd I competed at the USAPL Men’s National Championships in Philadelphia, PA. Going into this meet I had huge goals with full confidence …

World Record Squat Training
Powerlifting

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Coming freshly off of a 65lb competition squat PR in the December North of the Border meet, it was time to go back to the …

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