Written by Chad Wesley Smith
The Principle of SRA helps better inform training frequency and properly adjust from athlete to athlete and training phase to phase:
The Principle of SRA helps better inform training frequency and properly adjust from athlete to athlete and training phase to phase:
The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, controlling your diet, and taking the right supplements. But …
As a sport, powerlifting is perhaps one of the simplest. Only weightlifting, with its two lifts over 6 attempts can compete with the utter simplicity …
Apply these principles to your Weightlifting programs to maximize success.
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
If you don’t watch ESPN’s documentary series 30 for 30, you’re missing out on a lot of great stuff. My personal favorites are The Two …