What dictates the adjustments that are made to training programs? Size, Strength, Gender/Hormones, Proximity to Career Peak and Muscle Fiber Type are all important to consider when making adjustments to a training program, along with other Inter and Intra-individual Differences.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Apply these principles to your Weightlifting programs to maximize success.
The CrossFit Games leaderboard is an underappreciated, underutilized thing. Though it is the bane of my existence during competitions – I feel like I spend half …
While the terms used to describe it aren’t completely uniform (burnout, overtraining, overreaching, “fried CNS,” etc…), most people seriously involved in lifting and training for …
Dr. Israetel is a rising force in the world of strength and bodybuilding. He has a Ph.D. in Sports Physiology, and he's a competitive athlete …
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …
To be a strength and conditioning coach at any level is both a privilege and an honor. However, to be a strength and conditioning coach …