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Pillars of Sumo Deadlift | Patience Off the Floor
Powerlifting

Pillars of Sumo Deadlift | Patience Off the Floor

Being patient to maintain good positions off the floor in the sumo deadlift is critical to success at lockout. Max Aita and Kristen Dunsmore discuss …

Pillars of Sumo Deadlift
Powerlifting

Pillars of Sumo Deadlift

Want to improve your Sumo Deadlift? Here is your all-in-one guide.

Pillars of Sumo Deadlift | The Stance
Powerlifting

Pillars of Sumo Deadlift | The Stance

Cover Photo by 9for9 Media Pillar #1 of our Sumo Deadlift series covers finding your optimal stance.

Pillars of Sumo Deadlift | Tightness in the Start
Powerlifting

Pillars of Sumo Deadlift | Tightness in the Start

Max Aita and Kristen Dunsmore show you how to maximize tension off the floor in the Sumo Deadlift.

Pillars of Sumo Deadlift | The Set-Up
Powerlifting

Pillars of Sumo Deadlift | The Set-Up

Pillar #2 of our Sumo Deadlift series focuses on positioning and patience in the start.

Pillars of Deadlift | The Lockout
Powerlifting

Pillars of Deadlift | The Lockout

We complete our Deadlift Pillars series with tips for a better lockout.

Deadlift Tips and Tricks
Powerlifting

Deadlift Tips and Tricks

Team Juggernaut is home to some of the strongest deadlifters in the World! With 7 deadlifters having pulled over 750 pounds in competition, TeamJTS is …

Sumo Deadlift 101
Powerlifting

Sumo Deadlift 101

The Sumo Deadlift is the only lift where technique rivals strength for importance. Technique is always a valuable tool for a lifter, but in the …