Deadlift
The Deadlift’s Role in Power Development
[…] athlete and power is what we want. Power, the speed in which an athlete can move weight, is the most ...
Training
Training LAB: Iceland
[…] 5 x 3 short rest band pull aparts 3 x 30 good mornings 3 x 25 sling shot push ups 3 x failure Planks: 4 ...
Training
Team Juggernaut Q&A
[…] Lilly breaks it down… Check out Brandon’s Training Log here Q: What would be a good routine to follow ...
Rehabilitation
Training with Injuries
[…] discomfort you can, and should, work through, and pain that is your body’s way of telling you to stop ...
Bench
Benching for Big Throws
[…] Get Stronger, Throw Farther, and HVIII more!!! For more info on how I train check out Training LAB and ...
Training
The Best Advice You Have Ever Received
[…] No one has ever drown in sweat, I can personally attest to that. Kalle Beck-Be consistent and keep it ...
Strongman
The Cube Method for Strongman
[…] Smith-Author of Juggernaut Method 2.0, 905 American record raw squat. 2012 NAS National Strongman ...
Build Muscle
Suns Out, Guns Out
[…] set. Perform reps to just shy of failure-rest 20 to 30 seconds, perform reps to just shy of ...
Training
Team Juggernaut Q&A
[…] reverse band squats. LIKE Juggernaut on Facebook Q: I don’t have a GHR, how can I train my hamstrings ...