Written by Chad Wesley Smith
Take a look at how Chad is combining BJJ and Lifting in his current training structure.
Take a look at how Chad is combining BJJ and Lifting in his current training structure.
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Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …
In Chad's first meet back from 2 herniated discs, he set PRs in the squat 425kg/937# and total 1020kg/2248#.
Build all the strength qualities you need in your back to improve your game.
Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?
One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries, doubt, great training, other sports …
By Chad Wesley Smith There is constant debate about including the Olympic lifts in athlete’s programs, I’m not here to debate that topic, I have addressed …