Written by Chad Wesley Smith
Take a look at how Chad is combining BJJ and Lifting in his current training structure.
Overview of Chad’s BJJ & Lifting
Written by Chad Wesley Smith
More articles
Training
Of Strength And Stereotypy: Training the Autism Population
by Eric Chessen If I wanted to be a jerk about it, I could claim the title of “America’s Most Hardcore Trainer.” Sure, the powerlifting, linebacker, …
Training
4 Ways To Make Any Program Work
There is constant debate about what program is best, Cube Method, Westside, Juggernaut Method, 5/3/1, the list goes on. All of these programs have their …
Training
Nightmare On The Mat: Excerpt From The Juggernaut Jiu-Jitsu Physical Preparation Manual
CLICK to Buy The Juggernaut Jiu-Jitsu Physical Preparation Manual available at EliteFTS.com… Five Training Tips, Myths and Guidelines to Become a Nightmare on the Mat 1. …
Powerlifting
Strength Training for Weightlifting
Develop strength to improve your Snatch and Clean & Jerk
Training
The JuggLife | Scheduling Jiu Jitsu and Strength Training w/ Corey Beasley
How can you fit lifting around your BJJ training?
Powerlifting
A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength
Necessary information and concepts: Strength can be displayed in many ways. In general we can classify methodologies for specializing strength training into these categories: absolute strength, …
Powerlifting
Smart Training is Hard Training: The Principle of Overload
How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training …
Training
Juggernaut Jiu Jitsu Training Session
Take a step behind the scenes at Juggernaut and observe some of our Brazilian Jiu Jitsu athletes in action. In today's session we follow Diogo …