Written by Chad Wesley Smith
Take a look at how Chad is combining BJJ and Lifting in his current training structure.
Overview of Chad’s BJJ & Lifting
Written by Chad Wesley Smith
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Training
The Sport Science of Brazilian Jiu Jitsu
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …
Powerlifting
#TBT Chad Totals 1020kg/2248#
In Chad's first meet back from 2 herniated discs, he set PRs in the squat 425kg/937# and total 1020kg/2248#.
Training
Best Back Training for BJJ
Build all the strength qualities you need in your back to improve your game.
Training
Best Leg Training for BJJ
Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?
Powerlifting
JuggerCube
One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries, doubt, great training, other sports …
Training
Improving the Olympic Lifts for Non-Olympic Lifters
By Chad Wesley Smith There is constant debate about including the Olympic lifts in athlete’s programs, I’m not here to debate that topic, I have addressed …