Kristin Estes competed at USPA Drug Tested Nationals and finished the day with PRs in all lifts including 140kg/308# Squat, 92.5kg/203# Bench and 155kg/341# Deadlift.
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WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Jacob Tsypkin - Don't cut weight. Go six for six (or nine for nine.) Focus on the process and learning how it works. Talk to …
From Taper to Attempt Selection, we have all the important steps covered.
Someone's first meet can be an intimidating experience. Chad Wesley Smith is here to provide you with a thorough checklist of everything you need to …
Cover Photo by 9for9 Media One of the most common questions I receive in regards to powerlifting, is “How do you train with 600-800 pounds and …
Look, at some point you’re going to have to do it. Nothing you do is really going to count until you do it for white lights …
