Written by Team Juggernaut
A big Super Total is a surefire way to cement yourself as a strength icon. In this episode of The JuggLife, Max and Chad discuss how to train simultaneously for Powerlifting and Weightlifting:
The JuggLife: SuperTotal Training
Written by Team Juggernaut
Don’t miss out
Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.
You may also like
Powerlifting
JuggLife Classic | SuperTotal Training
How do you train for Powerlifting and Weightlifting together?
Powerlifting
The JuggLife | Meghan Scanlon
SuperTotal queen Meg Scanlon joins us fresh off of her amazing Arnold performance.
Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Nutrition
Periodized Carbohydrate Strategies
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Training
JTS Classic: Consolidation of Stressors
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
Training
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
Training
Consolidation of Stressors, Part 2: The Medium Term
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Powerlifting
SuperTotal Training
Combining Powerlifting and Weightlifting training in a search for the biggest SuperTotal, presents some unique challenges. Powerlifting and Weightlifting, while often compared, require many different …
