Training

The JuggLife | Strategic Exercise Variation


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The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success.

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The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as an athlete and coach, …

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3 Keys to Exercise Selection for Sport Performance

Front squats are more functional. You never are below parallel on the field, so why do it in the weightroom? Closegrip bench transfers better to …

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Chad and Max put on a Squat Clinic at Arlington Strength in Arlington, TX and discuss exercise selection for the squat.Dollar Shave Club, get everything …

JuggLife LIVE | Long Island
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JuggLife LIVE | Long Island

We head to OutLift Athletics, a fantastic facility on Long Island, for a Squat Workshop and JuggLife LIVE event. We had a great time with …

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Training

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Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …

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Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for a special LIVE episode …

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Training

Making Sense of Bondarchuk: Periodization Models

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