Training

The JuggLife | Strategic Exercise Variation

The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success.

More articles

Directed Adaptation vs Adaptive Resistance
Training

Directed Adaptation vs Adaptive Resistance

Chad explains two important concepts to exercise selection and long term planning of training.

The JuggLife | Stanford Basketball's Cory Schlesinger
Training

The JuggLife | Stanford Basketball's Cory Schlesinger

The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long ...

The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar
Training

The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar

The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long ...

The JuggLife | Cal Ruby's Tom Billups
Training

The JuggLife | Cal Ruby's Tom Billups

The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long ...

All About Hypertrophy
Training

All About Hypertrophy

The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long ...

The JuggLife | Anaheim Ducks' Mark Fitzgerald
Training

The JuggLife | Anaheim Ducks' Mark Fitzgerald

The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long ...

The JuggLife | UCLA Football's Frank Wintrich
Training

The JuggLife | UCLA Football's Frank Wintrich

The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long ...

The JuggLife | Scott Salwasser
Training

The JuggLife | Scott Salwasser

The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long ...

Hypertrophy Guide | Calves
Training

Hypertrophy Guide | Calves

The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long ...