Movement

The JuggLife-Dr. Quinn Henoch | The Optimizer


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Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement: Assessment and Optimization.

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Mobility Myths with Dr. Quinn
Movement

Mobility Myths with Dr. Quinn

Move, feel and perform better with these tips from Dr. Quinn Henoch

7 Habits of Highly Effective Movement Prep
Movement

7 Habits of Highly Effective Movement Prep

Hard training often requires some type of movement preparation or body maintenance.  Few people can go in the gym and crush weights day in and …

Mobility and Stability for Weightlifting
Movement

Mobility and Stability for Weightlifting

The pursuit of great movement should be the goal of athletes in their pre-training routines. So often though, people become solely focused on mobility, while …

Improving Your Hip Mobility in the Squat: Sidelying Position
Movement

Improving Your Hip Mobility in the Squat: Sidelying Position

We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft tissue flexibility, joint mechanics, neural drive, etc. In …

Movement Webinar with Dr. Quinn Henoch
Movement

Movement Webinar with Dr. Quinn Henoch

Dr. Quinn Henoch dives into what we currently know about human movement. These concepts will serve as the basis for structuring a cohesive and efficient plan …

Movement Prep: Tips To Improve Efficiency and Effectiveness.  Part 1
Movement

Movement Prep: Tips To Improve Efficiency and Effectiveness. Part 1

 For those who are confident in the movements they will be training, the warm-up is pretty simple – some dynamic drills to get the blood …

5 Movement and Mobility Tips for CrossFitters
Fitness

5 Movement and Mobility Tips for CrossFitters

Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive exercisers. Doug Chapman, coach and owner …

The Best Damn Squat Mobility Article.  Period.
Movement

The Best Damn Squat Mobility Article. Period.

  A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform.  However, when …