If you wanna make your biceps grow you gotta turn your hand like this, bro. Never lock out your bench to really build your pecs, bro.
If you’ve heard tips like this about exercises and technique tweaks to maximize muscle growth, then this video from Dr. Mike Israetel is for you:
It is one thing to know which specific strength exercises to use, but the power is really in understanding how and when to use them. …
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are vitally important, both as developers of …
His form is TERRIBLE! Why won’t you say something? When I’m with my friends – especially when on vacation – the workout is serious during the …
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is because hypertrophy is generally considered to be within the …
Move, feel and perform better with these tips from Dr. Quinn Henoch