Weightlifting

Coming Back from Injury | David Garcia


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We spend the day with David Garcia, former Olympic Training Center resident who underwent serious knee surgery and is now coming back with strong for Team Juggernaut.

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The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

Get the special Earlybird discount on The Weightlifting Technique Triad by Max Aita when you buy before Midnight PST on Sunday, July 22nd PLUS you will …

Recovering from Injury in 5 Steps
Movement

Recovering from Injury in 5 Steps

As many of you know, I had shoulder surgery 2.5 months ago, to repair a torn labrum. If you have been following me, you may …

Clean & Jerk Training with Max Aita
Weightlifting

Clean & Jerk Training with Max Aita

In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk. Several athletes had their own …

Strength Development for Weightlifting
Weightlifting

Strength Development for Weightlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …

Programming for Weightlifting
Weightlifting

Programming for Weightlifting

Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.

The JuggLife | Weightlifting w/ Max Aita and Zack Telander
Weightlifting

The JuggLife | Weightlifting w/ Max Aita and Zack Telander

We discuss a variety of Weightlifting topics and answer fan's questions.

Snatch Training with Max Aita
Weightlifting

Snatch Training with Max Aita

Last weekend, Max Aita, Head Coach at JuggernautHQ, took a few top CrossFit and Weightlifting athletes through a training session at JuggernautHQ. Jamie Hagiya, 5th …

Guide To Your 1st Weightlifting Meet
Weightlifting

Guide To Your 1st Weightlifting Meet

Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head Weightlifting Coach, follows our friend …