Written by Chad Wesley Smith
We spend the day with David Garcia, former Olympic Training Center resident who underwent serious knee surgery and is now coming back with strong for Team Juggernaut.
Coming Back from Injury | David Garcia
Written by Chad Wesley Smith
Don’t miss out
Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.
You may also like
Movement
Lumbar Spine Rehab-Part 2
Low back pain is the #1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic and …
Powerlifting
Squat Development for Weightlifting
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
Mobility
7 Step Lower Back Warmup
Get your low back ready for hard training and stay healthy with this warmup
Movement
Lumbar Spine Rehab-Part 3
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic …
Powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later with a …
Movement
Recovering from Injury in 5 Steps
As many of you know, I had shoulder surgery 2.5 months ago, to repair a torn labrum. If you have been following me, you may …
Powerlifting
The Greatest Squat Article Ever!
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Movement
5 Steps for Healing Low Back Pain
There’s no one size fits all solution when it comes to treating low back pain. My experience with yoga, Gray Cook’s Functional Movement Screen and …
