Throwing
Latest in Throwing
3 All-Time Badasses, Part 3
In the age of YouTube, Instagram, and the what-have-you-done-for-me-lately world of Internet fitness, it is easy to ...
3 More All-Time Badasses
In the age of YouTube, Instagram, and the what-have-you-done-for-me-lately world of Internet fitness, it is easy to ...
Consolidation of Stressors, Part 2: The Medium Term
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to ...
3 All-Time Badasses You Need To Know About
In the age of YouTube, Instagram and the what-have-you-done-for-me-lately world of internet fitness, it is easy to ...
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Fitness
Building the Complete Strength Athlete
All great strength athletes have four vitally important things in common: 1. Maximal Strength 2. Explosive Strength ...
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Powerlifting
Panora XXX: CrossFit Bench WOD
I was trying to figure out what the hell to write about in this blog? I decided that I would do a part 2 to my ...
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Training
Interview with 2004 Olympic Shot Put Gold Medalist Adam Nelson
Adam Nelson is a certified legend in the sport of Track & Field. The 2004 Olympic Gold Medalist in the Shot ...
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Training
Real Range Throwing
A popular question I keep getting is how to apply range throwing to other sports. Range throwing was popularized by ...
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Training
5 Questions with Coach John Frazier
John Frazier serves as the Head Throws Coach at UCLA, where he also competed in the 1980s with PRs of 65’2.75” in ...