Mentality
Latest in Mentality
Training for Worlds’ Challenges and Breakthroughs
TeamJTS shares their struggles headed to Worlds.
What Does Making The World Team Mean To You?
Team Juggernaut shares their emotions about IPF Worlds
Dealing with Competition Anxiety
Competition can be a stressful time, learn how some of the best in the World deal with it.
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Training
Developing A Winning Mindset
Really successful athletes are not only great physically at their sport, but they have a winning mindset that ...
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Training
Big Dogs Recap and Handling Poor Performance
Big Dogs Recap I’ve been putting off writing this but I suppose it needs to be done. Quite simply, I lifted ...
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Training
6 Tips for Approaching the Bar with Confidence
“When I come out I have supreme confidence. I’m scared to death. I’m afraid. I’m afraid of everything. I’m afraid ...
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Powerlifting
Train Like You’re No. 2 – Even When You’re No. 1
Ever since I broke Mike McDonald’s all-time bench press record back in 2006 with 605 lbs, I get asked just about ...
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Training
Team JTS Answers: How to Bounce Back From a Miss
No one goes 6 for 6 or 9 for 9 in every meet. A missed lift, especially on a first or second attempt, is a ...