Training

Block Work 101


Written by
A good start is critical to being a great sprinter. Proper setup in the blocks is the foundation of becoming a great starter. Listen up to Jon Gilmer, Director of Speed Development at The Academy of Speed and 10.21 100m runner, take you through proper block set up, starting mechanics and acceleration cues.

Don’t miss out

Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

Training with Bands and Chains
Training

Training with Bands and Chains

By Team Juggernaut Bands and Chains are among the most trendy tools in the modern training toolbox. They are also in my opinion, among the most …

Getting the Most Out of Your Off-Season
Training

Getting the Most Out of Your Off-Season

From being involved in various strength sports for this long one of the big mistakes I see is that guys never take time to have …

6 Questions with Ryan Russell – Auburn Strength Coach
Training

6 Questions with Ryan Russell – Auburn Strength Coach

What are the first things players to Auburn do as part of the program? The first thing our incoming athletes do is go through a Functional …

Not All Squats Are Created Equal: 3 Thoughts On Being A Better Raw Squatter
Training

Not All Squats Are Created Equal: 3 Thoughts On Being A Better Raw Squatter

By Greg Robins If you want to be a good raw back squatter then you need to embrace the nuances of that lift. It isn't the …

8 Weeks to Massive Legs
Powerlifting

8 Weeks to Massive Legs

If you have read, listened to, or watched anything I have said in the past you will know that I hate the definitions we give …

Herschel Walker and Bodyweight Beast Building
Training

Herschel Walker and Bodyweight Beast Building

A few nights ago, I watched a special on ESPN about Herschel Walker. If you are my age or younger, you probably haven’t had much …

What I Learned At The Russian Strength Seminar
Powerlifting

What I Learned At The Russian Strength Seminar

Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut Training Systems.  The Russian Strength Seminar was …

Shopping Cart
There are no products in the cart!
Continue Shopping