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Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse …
So this article is about why speed work doesn't work -- at least not for the reasons you think it does. Speed work defined For now, let’s …
The most common question I receive about The Juggernaut Method, is "how can I add in some heavier work?". The Juggernaut Method is built around …
By Chad Wesley Smith In part 1 of this series, I discussed the need for athletes and lifters alike to be simple in their selection of …
In Part 2, we examined the role of training volume as a means of long-term progressive overload. As discussed previously, more and more physique sport …
In part 1 of this article, I gave a very brief introduction to energy systems, and discussed why I believe it’s important for powerlifters, strongman …
In part 3 of our Team Juggernaut Roundtable discussion, Team Juggernaut's Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, along with Mike Tuchscherer, …
The Juggernaut Method is a great training option for Strongman competitors. Strongman places a great emphasis on maximal strength, explosive strength, strength endurance and athleticism, …