Back strength is one of the most important physical traits in Jiu Jitsu. You need a strong, powerful and endurant back create pressure, explode through sweeps and guard passes and stay tight to your opponent. Chad Wesley Smith and Otavio Sousa expand on some of the best back training options.
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …
You've gotta set goals and achieve them to become the best athlete you can be. Duh, everyone knows that. And you know what? It's completely …
Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different programs and methods are often …
by Corey Beasley Over the years, I have seen, heard and experienced a lot of crazy things. I see a lot of common things that are …
It's football season, which means lots of gamewatching, junk food eating, and exchanges of predictions and prognostications of various sorts about your favorite team's performance potential. For …
[youtube height="344" width="425"]pB29lyTZP0k[/youtube] CLICK to Buy The Juggernaut Jiu-Jitsu Physical Preparation Manual available at EliteFTS.com… Five Training Tips, Myths and Guidelines to Become a Nightmare on the …
Everybody is in a different place. Everybody has different needs. The trick of coaching athletes is to figure out what exactly it is that is …
By Chad Wesley Smith Interview with 7 Time Brazilian Jiu Jitsu World Champion Romulo Barral Becoming a champion is about much more than talent. To truly be …