Weightlifting

American Open Finals Training with Team Juggernaut


Written by

Members of Team Juggernaut convened on Max’s Gym in Oakland, CA for a training camp in preparation for the 2019 American Open Finals.

You may also like

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

JTS Classic: Consolidation of Stressors
Training

JTS Classic: Consolidation of Stressors

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

Team Juggernaut Wins 2019 American Open Finals
Weightlifting

Team Juggernaut Wins 2019 American Open Finals

Check out the highlights of our great weekend at the American Open Finals.

Team Juggernaut American Open Preview
Weightlifting

Team Juggernaut American Open Preview

For the first time, Juggernaut will take an official USAW Club into competition and compete under the Team Juggernaut banner. This group of athletes are …

Team Juggernaut at the American Open
Weightlifting

Team Juggernaut at the American Open

From December 9-11th, Team Juggernaut traveled to Orlando, FL to compete at the American Open. The weekend was a great success. Highlights included: -Women's Team Championship -14 …

Team Juggernaut at American Open 3
Weightlifting

Team Juggernaut at American Open 3

Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors, Kalynn Pepito, Kristi Brewer …

Consolidation of Stressors, Part 2: The Medium Term
Training

Consolidation of Stressors, Part 2: The Medium Term

In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …