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Squat

Addressing Weak Points | Rounding Over in the Squat

Squat

Addressing Weak Points | Rounding Over in the Squat

Do you have trouble getting rounded over or pushed forward in the squat? Chad shows you some exercises to help with this problem.

Team Juggernaut

Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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