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Deadlift

Pillars of Sumo Deadlift Technique | Patience Off the Floor

Deadlift

Pillars of Sumo Deadlift Technique | Patience Off the Floor

Being patient to maintain good positions off the floor in the sumo deadlift is critical to success at lockout. Max Aita and Kristen Dunsmore discuss and demonstrate this important aspect of technique.

Team Juggernaut

Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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