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Squat

Pillars of Squat Technique | Foot Pressure and Knee Position

Squat

Pillars of Squat Technique | Foot Pressure and Knee Position

Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.

Team Juggernaut

Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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