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Movement

Squat School | Hip Structure and Squat Technique

Movement

Squat School | Hip Structure and Squat Technique

Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes Team Juggernaut Weightlifters and American Record Holders in the Snatch, Colin Burns and Cortney Batchelor, through an assessment of their hip movement and discusses the implications this has on their squat technique.

Team Juggernaut

Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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3 Responses to “Squat School | Hip Structure and Squat Technique”

February 28, 2017 at 9:20 am, Justin Hardy said:

Loved the quadruped progression to teach the bottom of the squat for new athletes, Thanks Doc!

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February 28, 2017 at 7:42 pm, William Pedigo said:

I apologize this is not a comment as much as a question and is off topic.
My question. My Daughter is 11 years old and is a member of USA weightlifting and has been training and competing in Olympic weightlifting since she was 9. When would it be safe and or start to have her training daily instead of 2 or 3 days a week. And what should those training days look like. Any help and or information would be appreciated. Thank you all.

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April 15, 2017 at 10:13 am, Justin Hardy said:

Hey Will, one thing I can say to think about is what are her goals, and what does she do in her workouts currently? (Intensity level, reps, sets aka volume). Just thought I could add some advice, I train primarily beginner athletes between the ages of 10 and 21 currently.

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