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Improving Overhead Squat Movement


Improving Overhead Squat Movement

The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key component for success in Powerlifting and Weightlifting. Watch as Dr. Quinn Henoch discusses improving this complex movement.

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One Response to “Improving Overhead Squat Movement”

February 21, 2017 at 1:29 pm, Beni said:

I know my ankles are good… my arms keep falling forward… what do I do?
I’ve had a SLAP year in my right shoulder and damaged both shoulders; rotator cuffs.


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