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Movement

Improving Overhead Squat Movement

Movement

Improving Overhead Squat Movement

The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key component for success in Powerlifting and Weightlifting. Watch as Dr. Quinn Henoch discusses improving this complex movement.

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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  • Beni

    I know my ankles are good… my arms keep falling forward… what do I do?
    I’ve had a SLAP year in my right shoulder and damaged both shoulders; rotator cuffs.