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Movement

Shoulder Mobility for the Squat

Movement

Shoulder Mobility for the Squat

Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with some simple breathing and positioning drills to improve your scapular movement which will allow you to get into a better and tighter squat setup while reducing pain:

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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