Written by Team Juggernaut
At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the trenches, training hard and dominating at the highest levels. In case you missed some articles this month, we’ve got you covered with some of our favorites from the month of September!
1. The Clean Eating Conundrum and My Switch to IIFYM by Jen Comas Keck
Jen Comas Keck tells you how she stopped worrying about every little food choice and still lost fat. Learn how to eliminate the obsessive behavior and weekend binges that inevitably happen when that falls apart, to reclaim control of your diet and find your best body.
2. Squat 101 by Chad Wesley Smith
Chad shows you step by step how he coaches the squat. In addition to this 20 minute video squat coaching tutorial, Chad answers a number of your most common squat training questions from what kind of shoes to wear, how to prevent/heal knee pain and special exercises to improve strength through different sticking points.
3. 5 Mobility Must Haves by Ryan Brown
Ryan gives you 5 simple exercises to improve your mobility, keep you healthier, enhance your performance and just help you feel better.
4. Conditioning for Strength Athletes by Chad Wesley Smith
Learn how to improve your conditioning and physique without detracting from your strength with these simple guidelines from Chad. Conditioning must be specific to the task you are training for to maximize performance, so stop just pushing the prowler until you puke and robbing your strength.
5. Pillars of the Squat by Dan Green
Dan Green, the best powerlifter on the planet, shows you his favorite movements to build his incredible squat.
Paul Carter shares with you a very personal story about the loss of a friend and shares some great insights about dealing with personal loss and using it it to positively fuel your training and life.
7. Improving Your Deadlift Lockout by Brandon Lilly
Brandon teaches you how to build a powerful lockout and finish a big deadlift with authority!
