Training

The JuggLife | Top Strength Stories of 2018


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What did you think were the most significant moments to the strength world during 2018?

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Special Strength Exercises
Training

Special Strength Exercises

Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …

Strength Training for Weightlifting
Powerlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

Special Strength: Theory and Practice
Training

Special Strength: Theory and Practice

I come from the world of hammer throwing. While my sport may be obscure, it has the same core elements as other power sports: combine …

Off-Season Strength Building for CrossFit: Do’s and Don’ts
Fitness

Off-Season Strength Building for CrossFit: Do’s and Don’ts

As I sit and write this article, we are 31 days out from the first weekend of Regionals. For the majority of CrossFit athletes, the …

The JuggLife | 2018 IPF Worlds Preview
Powerlifting

The JuggLife | 2018 IPF Worlds Preview

Max and Chad highlight some of the upcoming storylines at 2018 IPF Classic Worlds in Calgary, Alberta, Canada.

Effective Vertical Jump Training
Training

Effective Vertical Jump Training

by Travis Hansen In this article I’m going to reveal to you some quick and productive tools to enhance both your standing and running vertical jump …

The JuggLife | 2018 IWF Worlds Recap
Weightlifting

The JuggLife | 2018 IWF Worlds Recap

Max and Chad recap the 2018 World Weightlifting Championships and (try to) explain the Olympic qualifying process for US athletes.

A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength
Powerlifting

A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength

Necessary information and concepts:Strength can be displayed in many ways. In general we can classify methodologies for specializing strength training into these categories: absolute strength, …