Training

The JuggLife | Top Strength Stories of 2018

What did you think were the most significant moments to the strength world during 2018?

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The JuggLife | 2019 Goal Setting
Training

The JuggLife | 2019 Goal Setting

What are some of your goals for 2019?

Addressing Weak Points | Weak Back in the Squat
Powerlifting

Addressing Weak Points | Weak Back in the Squat

Is a weak back and glutes keeping your squat from improving?

Directed Adaptation vs Adaptive Resistance
Training

Directed Adaptation vs Adaptive Resistance

Chad explains two important concepts to exercise selection and long term planning of training.

The JuggLife | Stanford Basketball's Cory Schlesinger
Training

The JuggLife | Stanford Basketball's Cory Schlesinger

What did you think were the most significant moments to the strength world during 2018?

The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar
Training

The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar

What did you think were the most significant moments to the strength world during 2018?

The JuggLife | Cal Ruby's Tom Billups
Training

The JuggLife | Cal Ruby's Tom Billups

What did you think were the most significant moments to the strength world during 2018?

All About Hypertrophy
Training

All About Hypertrophy

What did you think were the most significant moments to the strength world during 2018?

The JuggLife | Anaheim Ducks' Mark Fitzgerald
Training

The JuggLife | Anaheim Ducks' Mark Fitzgerald

What did you think were the most significant moments to the strength world during 2018?

The JuggLife | UCLA Football's Frank Wintrich
Training

The JuggLife | UCLA Football's Frank Wintrich

What did you think were the most significant moments to the strength world during 2018?