Powerlifting

The JuggLife | New USAPL Nationals Standards

Chad and Max give an update on their Thor predictions as well as analyze the new USAPL Raw Nationals qualifying standards and give some ideas to keep working towards the best possible national structure for the sport.

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Addressing Weak Points | Lockout in the Bench Press

Missing a bench at lockout is always frustrating, stop it from happening.

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Garrett's A.I. Coaching Log #5

Garrett begins a new Hypertrophy block with newfound work capacity and strength.

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The JuggLife | Zack Bartell

The guys sit down with their longtime protege, Zack Bartell, Owner/Head Coach of SoCal Powerlifting.

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Powerlifting

Addressing Weak Points | Weak Legs in the Squat

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Garrett's A.I. Coaching Log #4
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Garrett's A.I. Coaching Log #4

Garrett embarks on another hypertrophy block under the merciless guidance of ChadBot.

Addressing Weak Points | Weak Back in the Squat
Powerlifting

Addressing Weak Points | Weak Back in the Squat

Is a weak back and glutes keeping your squat from improving?

Garrett's A.I. Coaching Log #3
Powerlifting

Garrett's A.I. Coaching Log #3

Follow along with Garrett Blevins' training on the A.I. System

Determining Phase Length & Proportion
Powerlifting

Determining Phase Length & Proportion

How long should your mesocycles and training phases be?

Garrett's A.I. Coaching Log #2
Powerlifting

Garrett's A.I. Coaching Log #2

Former IPF World Record Holder, Garrett Blevins, shows you how he is using the Juggernaut A.I. System