Powerlifting

#SquatWeek Lost Videos


Written by

During Squat Week, I had some issues with my new video camera and couldn’t upload videos that I had made to help you all learn. Luckily, I got that issue ironed out and here are the videos that you missed…

Dealing with Knee Pain

What Squat is Best for Athletic Training?

What Shoes are Best to Squat In?

What Is My Mindset Before a Big Squat?

How Do You Fix ‘Butt Wink’?

Chad Wesley Smith is the founder and head physical preparation coach at Juggernaut Training Systems. Chad has a diverse athletic background, winning two national championships in the shot put, setting the American Record in the squat (905 in the 308 class, raw w/ wraps) and most recently winning the 2012 North American Strongman championship, where he earned his pro card. In addition to his athletic exploits, Chad has helped over 50 athletes earn Division 1 athletic scholarships since 2009 and worked with many NFL Players and Olympians. Chad is the author of The Juggernaut Method and The Juggernaut Method 2.0.
Facebook, YouTube, Twitter

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Misconceptions About ‘The Catapult’ vs ‘Triple Extension’
Weightlifting

Misconceptions About ‘The Catapult’ vs ‘Triple Extension’

I’m really sick of the “catapult” versus “triple extension” thing. So much so that whenever someone asks me questions about “catapult” versus “triple extension” my default …

Hydration and the Training Athlete
Training

Hydration and the Training Athlete

Dr. Kevin M. Pierce, DC, CCSP Water is a basic necessity of life, without water, life does not exist. When it comes to athlete hydration, water …

Strong360: 5 Ways to Make Yourself a Better Lifter
Training

Strong360: 5 Ways to Make Yourself a Better Lifter

This article was originally published in Strong360 Monthly our digital magazine filled with exclusive articles, videos and programming. Strong360 Monthly is included with membership the …

Powerlifting Stuff You Think Matters But Doesn’t
Powerlifting

Powerlifting Stuff You Think Matters But Doesn’t

The Internet has been great for lifting from the standpoint of ability to access and share information, but it has also led to overanalyzing the …

Log Clean and Press 101
Training

Log Clean and Press 101

You decided to give strongman training a shot or have your eyes on an upcoming contest. You have a strong bench press and can put …

The Compound Effect-Strength Sports
Training

The Compound Effect-Strength Sports

We are, ultimately, a sum of every decision, action and reaction we make up this point in our lives. This is especially true in strength …

The Switch: Transitioning from Powerlifting to Weightlifting
Weightlifting

The Switch: Transitioning from Powerlifting to Weightlifting

My competition career began at the ripe age of 12. I was exposed to Powerlifting by a football coach who took me to my first …

The Pro/Am Interviews, Part 3-Jen Comas Keck and a Bonus Recipe
Training

The Pro/Am Interviews, Part 3-Jen Comas Keck and a Bonus Recipe

Jen Comas Keck, figure athlete for EliteFTS.com, has gone through many of the common issues that women have when training. She spent several years as a …

Shopping Cart
There are no products in the cart!
Continue Shopping