Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various ...
Bench
5 Questions with Dr. Mike Israetel
Dr. Israetel is a rising force in the world of strength and bodybuilding. He has a Ph.D. in Sports Physiology, and ...
Powerlifting
There Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various ...
Books
Renaissance Woman
Renaissance Periodization’s team of PhDs, nutrition specialists, and world-class athletes has created an incredibly ...
Nutrition
What Is The Best Diet Tip You’ve Ever Received?
Nick Shaw – Don’t cut carbs too early in a diet in order to save muscle/strength. Samantha Lower ...
Build Muscle
Dialing in Your Diet for YOUR Goals
How to Use the Diet Priorities to Your Advantage: A large portion of most peoples’ training efforts are ...
Lose Fat
The $100 Diet 2.0
With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do ...
Nutrition
When Carbs Fight Back
Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even ...
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training ...