renaissance+periodization/Stop+Treating+CrossFit+Like+a+High-Intensity+Sport

You either love them or hate them. Some coaches and lifters believe using percentage based programs is the only way ...

One of the questions I receive most frequently on Facebook, is something to the effect of ‘what kind of ...

Training

In Season training for football players is an often mismanaged situation by football and strength coaches ...

Training

[info_box]Disclaimer: This article isn’t addressed at anyone in particular, as there are plenty of people who have ...

There are many different effective ways to train, but regardless of programming, there are a few common traps I see ...

In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming ...

Books

Renaissance Periodization’s team of PhDs, nutrition specialists, and world-class athletes has created an incredibly ...

Training

Written By James Smith Setting the stage for sport success when it counts- begins when it doesn’t. Contrary to ...

Squat

Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant ...