Mentality
Do You REALLY Understand Elite Sports Performance?
Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you ...
Fitness
Delineating Levels in CrossFit Athletes
In his article “The Pyramid Of Strength”, Juggernaut-In-Chief Chad Smith discusses the importance of understanding ...
Training
Club Sports Conundrum: Part II
By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com In Part I of ...
Training
Get to Know Ryan Brown
Check Out Ryan’s Training Log Here Name: Ryan Brown Age: 27 Hometown: Brandenburg, KY Current ...
Fitness
Macronutrient Balance for CrossFit
by Mike Cahill CrossFit is a unique community in that, in its’ infancy, it was built on health and wellness, and ...
Nutrition
Carbs: The Training Fuel
Protein, carbs and fats are the three macronutrients that compose your calorie intake – unless you drink ...
Recovery
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, ...
Fitness
Training Tactics for the Advanced CrossFit Athlete-Part 3, A.B.C.
CrossFit is an endurance sport. I know you don’t want it to be. Hell, I don’t want it to be. Strength is cool. ...
Fitness
Common Beginner CrossFit Mistakes
I have had the recent pleasure of working with more and more CrossFit folks as of late. Man, they great clients! ...